Weigh In record (no journal entry) for 16 June 2022
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57 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.24g | Prot: 50.72g | Carbs: 129.40g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Bal, Sütaş Süzme Peynir, Zeytin. Lunch: Eti Lifalif Yulaf Lapası. Dinner: Salatalık (Soyulmuş), Pirinç Pilavı, Tavuk Göğsü, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Gaining 0.1 kg a Week
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Seymanur73's Weight History
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