Weigh In record (no journal entry) for 16 June 2022
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95 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.06g | Prot: 114.34g | Carbs: 118.67g.
Breakfast: Kokt Broccoli (Djupfryst), Wasa Gluten- och Laktosfritt Knäckebröd, Arla Mild Yoghurt Vanilj. Lunch: Kidneybönor (Konserverad), ICA Tonfisk i Vatten, Gurka, Tomater, ICA Romansallad, ICA Oliver Fyllda med Pimiento . Dinner: Garant Grillspett Nöt , Eldorado Kycklingkebab, ICA Romansallad, ICA Oliver Fyllda med Pimiento , Tomater, Gurka. Snacks/Other: ICA Micro Pop, Estrella Salta Jordnötter, SIA Glass Sorbet Hallon. more...
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2949 kcal
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Exercise:
Bicycling (slow) - 18/kph - 52 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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leviticus68's Weight History
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