Weigh In record (no journal entry) for 16 June 2022
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 82.02g | Prot: 145.12g | Carbs: 111.33g.
Breakfast: Banana Prata, 3 Corações Cappuccino Diet, Sadia Mussarela, Ovo Mexido, Café com Açúcar, Queijo Fresco. Lunch: Banana Prata, In Natura Tomate, Pullman Rap10 Integral. Dinner: Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras. Snacks/Other: 3 Corações Cappuccino Diet, Optimum Nutrition Whey Protein. more...
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Gaining 0.2 kg a Week
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raianelouane155's Weight History
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