Weigh In record (no journal entry) for 16 June 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 33.13g | Prot: 69.56g | Carbs: 342.82g.
Breakfast: Pommes, Kellogg's Spécial K Nature. Lunch: Kiwi, Café, Pommes, Nutella Nutella, Jacquet Fines Tartines à la Farine de Seigle, Cora Petit Beurre Chocolat au Lait. Dinner: Nectarines, Pomme, Pâtes (Cuites), Pilon de Poulet, Soupe. more...
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Gaining 0.4 kg a Week
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mohamed erko's Weight History
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