Weigh In record (no journal entry) for 16 June 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 37.34g | Prot: 59.04g | Carbs: 51.54g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Oatmeal dengan Buah. Lunch: Bakso Daging Sapi, Bakso dengan Saus (Campuran). more...
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Gaining 2.8 kg a Week
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