Weigh In record (no journal entry) for 15 August 2014
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 82.79g | Prot: 79.82g | Carbs: 277.06g.
Breakfast: Erdnussbutter, Kaufland Weizen Brötchen. Lunch: Weizenbrötchen, Gut Forstenau Mini Kaminwurzen - Reine Pute. Dinner: Golden Toast Mehrkorn Toasties, Gutes Land Gouda, Maiskolben mit Butter, HP Original BBQ Sauce, Gutfried Hähnchen-Salami. Snacks/Other: Bahlsen Comtess Zitrone, Äpfel. more...
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2350 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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xyzzzzzz's Weight History
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