Weigh In record (no journal entry) for 16 June 2022
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50.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 37.42g | Prot: 35.20g | Carbs: 249.76g.
Breakfast: Dondurma Külahları (Pasta veya Gofret Türünde), Yeşil Erik, Muz, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Baget, Dost Krema, Alpro Badem Sütü, Pide Ekmeği, Marmarabirlik Zeytin Ezmesi, Süt Reçeli. Dinner: Eti Benim O Çikolatalı , Yeşil Erik, Nudo Sade Noodle, Soya Sosu, Pekmez. more...
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299 kcal
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Exercise:
Running - 10/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 3.5 kg a Week
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haciremzi's Weight History
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