Weigh In record (no journal entry) for 16 June 2022
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.67g | Prot: 114.91g | Carbs: 145.75g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 豆酥朋 蔓越莓貝果. Lunch: 白飯, 炒青菜, 元廚 油雞腿, 燒鴨, 叉燒肉, 協發行 海帶絲, 滷蛋, 炒黃瓜. Dinner: 豆干, 義美 大黑豆乾, 生豆包. Snacks/Other: 茶（加糖）, 蔥油餅. more...
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Losing 4.9 kg a Week
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