Weigh In record (no journal entry) for 16 June 2022
|
98.6 kg
Lost so far: 7.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 63.92g | Prot: 77.77g | Carbs: 185.11g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Karedok, Ayam Goreng, Nasi Putih. Dinner: Daun Bawang, Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Durian. Snacks/Other: Edo Puff Pastry, BreadTalk Sausage Bun. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|