Weigh In record (no journal entry) for 16 June 2022
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 60.97g | Prot: 28.03g | Carbs: 92.18g.
Breakfast: Vollkornbrot, Honig, Marmelade, Saint Albray Französischer Weichkäse, Ei, Räucherlachs, Milbona Crefee , REWE American Sandwich. Snacks/Other: Haselnüsse, Schlagsahne, Speiseeis. more...
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Losing 0.2 kg a Week
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