Weigh In record (no journal entry) for 16 June 2022
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85.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 142.69g | Prot: 102.03g | Carbs: 309.48g.
Breakfast: Nature's Heart Fruit & Nut Collection, On Top Crema de Cacahuate con Proteína , Lala Lala 100 Fresa, Hot Cakes. Lunch: HEB Greek Yogurt Vainilla, Valentina Salsa, Verduras al Vapor, Pasta Fresca (Cocida), Pescado Blanco (Cocido). Snacks/Other: Sabritas Paketaxo Azul, HEB Premium Ice Cream Rocky Road, Nescafé Café de Olla , Brownie. more...
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Losing 3.5 kg a Week
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