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54.85 💪🏻❤️🔥❤️🔥❤️🔥
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54.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 48.47g | Prot: 160.35g | Carbs: 223.61g.
Breakfast: Café Altomayo Café Clásico, Plátano, Tottus Endulzante con Stevia, Quaker Avena, UN Nitro Whey. Lunch: Universal Gelatina, Tottus Endulzante con Stevia, UN Nitro Whey, Mejillones Cocidos, Papa Cocida, Primor Aceite de Oliva Extra Virgen, Fideos. Dinner: UN Nitro Whey, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo con Verduras, Fideos, Tottus Endulzante con Stevia, Quaker Avena, Gloria Leche Concentrada sin Lactosa. Snacks/Other: UN Nitro Whey, Tottus Endulzante con Stevia, Quinoa (Cocida), Winter's Cocoa, Quaker Avena, UN Nitro Whey. more...
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Losing 4.9 kg a Week
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Rodrigo0719's Weight History
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