keslen_oliveira's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

83.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1265 kcal

Fat: 59.92g | Prot: 53.23g | Carbs: 130.03g. Breakfast: Mexerica. Lunch: Molho Vinagrete, Omelete ou Ovos Mexidos. Dinner: Carne Louca, Angu. Snacks/Other: Pêra Portuguesa, Aymoré Biscoito Salpet, Vitamina de Abacate. more...

2261 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keslen_oliveira's Journal, 16 Jun 22

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keslen_oliveira's Weight History