Weigh In record (no journal entry) for 16 June 2022
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123 kg
Lost so far: 9 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 16.14g | Prot: 41.97g | Carbs: 54.86g.
Breakfast: Suco de Laranja Natural, Molico Leite Desnatado, Ovo Cozido. Lunch: Couve-Flor, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Maçã. Snacks/Other: Cenouras, Atum em Água (Enlatado), Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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