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Have just started tracking every food on Fat Secret so I can keep an eye on the total carbs we are eating, because we really want to keep our weight losses up. Keeping the carb count undcer 20g per day, and will try to keep it that low for some time yet.
Exercise is still sporadic- I need to sort out a routine to ensure that I exercise regularly, as I'm sure that it will speed up weight loss, regardless of the diet I'm on (while proponents claim it's not necessary on ketogenic diet, burning more calories has to help).
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87 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1470 kcal
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Fat: 80.97g | Prot: 122.13g | Carbs: 40.22g.
Breakfast: Egg, Gwaltney 40% Less Fat Center Cut Bacon, Green String Beans, Cabbage, LouAna Pure Coconut Oil. Lunch: Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Skinless Chicken Breast, Great Value Romaine Lettuce, Green Giant Sugar Snap Peas, Extra Virgin Olive Oil. Dinner: Zucchini, Broccoli, Cabbage, Green String Beans, Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: low carb muffin, Heavy Cream, Raspberries, Strawberries, Macadamia Nuts. more...
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Losing 0.7 kg a Week
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