Weigh In record (no journal entry) for 16 June 2022
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.04g | Prot: 59.67g | Carbs: 114.23g.
Lunch: 海天 黄豆酱, 六婆 辣椒面, 川南 油辣子, 藕, 平菇, 生蚝, 大白菜, 葱, 魔芋丝, 鸡汤, 酱油, 黄酒. Dinner: 火腿片（常规，约11％脂肪）, 黑胡椒, 盐, 龙哥自用 味精, 花生油, 西红柿鸡蛋汤, 番茄, 米线, 醋, 龙哥自用 味精, 盐, 鸡蛋羹. Snacks/Other: 枸杞, 百合, 莲子, 全脂牛奶, 全麦（100％）面包, 黑咖啡, 牛奶（全脂）. more...
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steady weight
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Sophia X's Weight History
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