Weigh In record (no journal entry) for 16 June 2022
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84.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 41.11g | Prot: 101.36g | Carbs: 229.95g.
Breakfast: Alface, Continente Presunto, Ovo. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Rissol, Ovo, Açúcar, Pantagruel Chocolate em Pó, Pingo Doce Baguette Francesa, Gomas, Banana. more...
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Losing 1.4 kg a Week
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Daniel I 50's Weight History
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