melike terlemez's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

54 kg Lost so far: 8.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

656 kcal

Fat: 25.59g | Prot: 28.07g | Carbs: 76.81g. Breakfast: Kahvaltı Bar. Dinner: Sulu Köfte, Yayla Yayla Çorbası . Snacks/Other: Fiskobirlik Fiskat Krokan (Yer Fıstıklı). more...

1650 kcal

Exercise: Housework - 4 hours, Sleeping - 9 hours, Resting - 11 hours. more...

Losing 3.5 kg a Week

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melike terlemez's Weight History

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melike terlemez's Journal, 16 Jun 22

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melike terlemez's Weight History