djysss's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

60.4 kg Lost so far: 2.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

840 kcal

Fat: 25.82g | Prot: 81.30g | Carbs: 55.22g. Breakfast: Просто Мёд , Суздальский Молочный Завод Творог 5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Магнит Морковь Свежая, Жареная или Запеченная Куриная Грудка, Помидорка 100% Томатная Паста. Snacks/Other: Сибирская Клетчатка Витаминная Поляна, Bio Max Кефир 1%. more...

1847 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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djysss's Journal, 16 Jun 22

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