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djysss
Journal
16 Jun 22
djysss's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
60.4 kg
Lost so far:
2.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
840 kcal
Fat: 25.82g | Prot: 81.30g | Carbs: 55.22g.
Breakfast:
Просто Мёд , Суздальский Молочный Завод Творог 5%, Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Магнит Морковь Свежая, Жареная или Запеченная Куриная Грудка, Помидорка 100% Томатная Паста.
Snacks/Other:
Сибирская Клетчатка Витаминная Поляна, Bio Max Кефир 1%.
more...
1847 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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djysss's Weight History
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