Weigh In record (no journal entry) for 16 June 2022
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99 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 45.07g | Prot: 153.79g | Carbs: 59.58g.
Breakfast: Рогачев Сгущенка, Блинчики, Манная Крупа, Домик в деревне Молоко 3,2%, Олейна Подсолнечное Масло , Яйцо, Простоквашино Творог 5%. Lunch: Кабачок, Горбуша. Dinner: Помидоры, Куриное Филе. Snacks/Other: Сметана , Простоквашино Творог 5%. more...
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steady weight
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65Катерина's Weight History
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