Weigh In record (no journal entry) for 16 June 2022
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 29.28g | Prot: 172.11g | Carbs: 237.98g.
Breakfast: Mixed Salad Greens, Pınar Hardal, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Lunch: Optifibre , Creatine Creapure, Whey Protein, Yarım Yağlı Süt. Dinner: Bizim Vatan Haşlanmış Fasulye, Onions , Mixed Salad Greens, Kuzey Balık Dondurulmuş Çipura Fileto. Snacks/Other: Granny Smith Apples, Cantaloupe (Muskmelon), Tukaş Közlenmiş Patlıcan , Yarım Yağlı Yoğurt, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Birşah Laktozsuz Süt. more...
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2349 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cavcavali's Weight History
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