Weigh In record (no journal entry) for 16 June 2022
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 127.50g | Prot: 88.44g | Carbs: 286.81g.
Breakfast: Sponge Cake, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Ranch Salad Dressing , KFC Zinger Sandwich, Hardees Curly Fries Large, Shawerma Double. Snacks/Other: Mountain Dew Mountain Dew, Chai, Plums. more...
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2392 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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 Comments
ممكن اسال هل سعرات البرنامج يلي هو بحسبهم صح ولا ولا؟
27 Jun 22 by member: mkop2
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27 Jun 22 by member: Wama_2854
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طيب كمان سؤال هسا اليوم المفتوح بسجلو عالبرنامج ولا لا؟
01 Jul 22 by member: mkop2
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اه طبعاً سجليه👍🏻👍🏻 شو ما صار حتى لو وقفتي دايت ضلّك سجلي، بعد مدة بترجعي للتقارير و بتفيدك بالقرارات 🌹
01 Jul 22 by member: Wama_2854
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Wama_2854's Weight History
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