Weigh In record (no journal entry) for 16 June 2022
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 53.53g | Prot: 49.25g | Carbs: 127.42g.
Breakfast: Nutrijell Puding Susu Strawberry, DiabetaMil Sweetener, Kent Protein Kent Store. Lunch: Telur Balado, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Telur Balado, Ikan Bandeng Goreng, Nasi Putih, Country Choice Fit Fresh Guardian Red. Snacks/Other: Mayora Kalpa, Mayora Kalpa. more...
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Losing 0.1 kg a Week
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debymbakoel's Weight History
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