Weigh In record (no journal entry) for 16 June 2022
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72 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.01g | Prot: 42.15g | Carbs: 68.91g.
Breakfast: Семга Слабосоленая, Жареное Яйцо, Родные Просторы Хлеб Заварной с Подсолнечником. Lunch: Огурец (с Кожурой), Гречка Отварная, Свинина Отварная. Snacks/Other: Банан. more...
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steady weight
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lisickaat's Weight History
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