Weigh In record (no journal entry) for 16 June 2022
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 53.87g | Prot: 42.24g | Carbs: 103.57g.
Pre-Breakfast: Douwe Egberts Cappuccino uit Automaat, Cappuccino. Breakfast: Boni Sandwich Spek Ei. Second Breakfast: Cappuccino. Afternoon Tea: Cappuccino. Dinner: Hello Fresh Bulgursalade met Gegrilde Groenten en Geitenkaas. Supper: Cappuccino. Snacks/Other: Lidl Peer. more...
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Losing 1.4 kg a Week
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