Weigh In record (no journal entry) for 16 June 2022
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 82.25g | Prot: 135.19g | Carbs: 184.60g.
Breakfast: Chia Brötchen, Sodergarden Butter, Gekochtes Ei, Dulano Truthahnbrust, Banane, Kiwi, Alpenmark Ziegenkäse mit Bockshornklee. Lunch: Gemischter Salat mit Dressing, Dreistern Rindergulasch in Feiner Bratensauce, Nudeln (Gekocht), Dreistern Rindergulasch in Feiner Bratensauce. Dinner: Milbona High Protein Pudding Schoko, ESN Designer Bar Chocolate Caramel. more...
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Gaining 0.2 kg a Week
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melaniemüller2018's Weight History
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