Weigh In record (no journal entry) for 16 June 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.83g | Prot: 75.02g | Carbs: 171.01g.
Breakfast: Chicken Nugget, Tahu Goreng, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Indomart Tempe Mendoan, Bakwan, Uleg Sambal Teri, Nasi Putih. Dinner: Kubis, Telur Rebus, Tahu Kukus. Snacks/Other: Kue Mendut, Kue Bolu, Roti Panggang, Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 2.8 kg a Week
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bintangsenja's Weight History
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