Weigh In record (no journal entry) for 16 June 2022
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83 kg
Lost so far: 27 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.17g | Prot: 65.38g | Carbs: 160.88g.
Breakfast: Café com Leite e Açúcar, Ovo, Tapioca, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Seara Peito de Frango Desfiado. Dinner: Uvas tipo Americano, Banana Prata, Macaxeira Cozida, Frango Desfiado. Snacks/Other: Café com Leite Integral, Ovo, Pão Integral, Maçã, Garoto Talento Dark 50% Caramelo Salgado. more...
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2835 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aoliveiradutra's Weight History
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