Weigh In record (no journal entry) for 15 June 2022
|
60 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 46.51g | Prot: 70.34g | Carbs: 146.19g.
Breakfast: Remis Kukus atau Rebus, Nasi Putih, Buah Naga, Greenfields Yogurt Plain No Sugar. Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Pempek Kapal Selam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riaresturahma's Weight History
|