Weigh In record (no journal entry) for 16 June 2022
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81.2 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 56.05g | Prot: 123.52g | Carbs: 155.89g.
Breakfast: Zwagerman Flinterdunne Achterham, Wasa Knäckebröd Volkoren, Milbona High Protein Blueberry. Lunch: Gebakken Ei, Plus Koolhydraad Verlaagd Brood. Dinner: Aviko Rosti Rondjes, HAK Doperwtjes, Muscle Meat Kip Cordon Bleu. Snacks/Other: Zonnatura Pindacrunch, Milbona High Protein Vanilla, Koopmans Bananenbrood, Koopmans Bananenbrood, Body & Fit Smart Bar Delicious White Chocolate, Alpro Dessert Vanille Smaak, Koopmans Bananenbrood. more...
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Losing 4.2 kg a Week
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 Comments
woehoee kijk eens! straks toch nog voor de bruiloft 👰🏻
15 Jun 22 by member: E.lena90
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17 Jun 22 by member: merla78
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