Weigh In record (no journal entry) for 16 June 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.72g | Prot: 110.01g | Carbs: 151.23g.
Breakfast: Marilan Cream Cracker, Ovo Cozido. Lunch: Farinha de Mandioca, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Ovo, Pão de Leite, Nestlé Iogurte de Morango. Snacks/Other: Pão de Leite, Ovo, Carne de Porco Assada (apenas Parte Magra Consumida), Macarrão Fresco (Cozido). more...
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Gaining 0.3 kg a Week
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GuilhermeBez's Weight History
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