Weigh In record (no journal entry) for 16 June 2022
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100.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 33.36g | Prot: 88.78g | Carbs: 186.29g.
Breakfast: Kaffe, OTA Solgryn, Urtekram Rugflager, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Banan, Urtete, Grøn Te. Lunch: Vand (på Flaske), Sød Rød Peberfrugt, Agurk (med Skræl), Cherrytomater, Bladselleri, Glyngøre Marinerede Bidder, Schulstad Gilleleje Havn Rugbrød, Rema 1000 Sky, Leif Henriksen Okse Spegepølse. Dinner: Kyllingebrystfilet, Grillet Kylling, Basmati Ris (Kogte). Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Aarstiderne Lemonade Sure Citroner, Vand. more...
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Gaining 3.5 kg a Week
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Mussejka's Weight History
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