Weigh In record (no journal entry) for 16 June 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 104.74g | Prot: 118.63g | Carbs: 351.96g.
Breakfast: Café com Açúcar. Lunch: Suco de Laranja, Purê de Abóbora, Legumes Cozidos, Bisteca de Porco Grelhada, Pronto Light Arroz Integral com Brócolis. Dinner: Coca-Cola Coca-Cola (Lata), KFC Sanduíche Filet Crocante, KFC Batata Frita Média, KFC Tirinha . more...
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3267 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 6 hours, Weight Training (moderate) - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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