Weigh In record (no journal entry) for 16 June 2022
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.68g | Prot: 39.74g | Carbs: 102.41g.
Breakfast: Yaro Тёртый Пирог, Сильпо Сыр Бри Дижон 60%, Салат с Зеленью и Овощным Ассорти, Жареное Яйцо без Жира. Dinner: Вино, Семга Слабосоленая, Салат Овощной, Пшеничная Каша. more...
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Gaining 1.4 kg a Week
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