Weigh In record (no journal entry) for 16 June 2022
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.07g | Prot: 120.76g | Carbs: 162.13g.
Breakfast: Овсяная Каша на Воде, Сахар, Творог 5%. Lunch: Свинина Запеченая, Макароны Отварные. Dinner: Гречка Отварная. Snacks/Other: Печенье Овсянка + Протеин . more...
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Losing 2.1 kg a Week
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dianakudasova99's Weight History
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