Weigh In record (no journal entry) for 16 June 2022
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57.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.80g | Prot: 48.29g | Carbs: 161.17g.
Breakfast: 삼립 토종효모 로만밀식빵. Lunch: 그리팅 적포도 샐러드, 그리팅 쉬림프귀리볶음&깐풍두부. Dinner: 그리팅 크랜베리치킨샌드위치. Snacks/Other: 바디랩 순수두유, 매일 소화가잘되는우유, 방울 토마토, 바나나. more...
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steady weight
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