Iza_hudeet_'s Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

71 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

605 kcal

Fat: 18.29g | Prot: 59.26g | Carbs: 51.41g. Breakfast: Сырники ПП, Кофе с Молоком. Lunch: Свекла Вареная, Курица Вареная. Dinner: Простоквашино Творожное Зерно в Сливках с Клубникой 5% , Кофе с Молоком. Snacks/Other: Яблоко Зеленое, Кофе с Молоком, Вода (в Бутылке). more...

1990 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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