Weigh In record (no journal entry) for 16 June 2022
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75 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.31g | Prot: 36.97g | Carbs: 89.41g.
Breakfast: Lepet, Bakwan, Tempe Goreng Tepung. Lunch: Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cireng. more...
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Gaining 0.1 kg a Week
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