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Day 4
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.29g | Prot: 44.61g | Carbs: 139.74g.
Breakfast: Saori Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Kokita Sambal Balado, Telur Balado, Nasi Merah. Lunch: BreadTalk Roti Abon. Dinner: Mie Ayam. Snacks/Other: Apel Fuji. more...
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steady weight
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racheljessica50's Weight History
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