Lingkar Tubuh :
Lengan 30cm Ld 96cm Waistline 80 Pinggul 99 Lingkar paha 100 Pangkal paha 60 Thigh line 52 Betis 37
Berat : 63.10 Bmi: 25.2 BF 37.6% BMR 1291 Visceral fat : 6
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.13g | Prot: 61.05g | Carbs: 180.97g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Tahu Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cantaloupe Melons , Greenfields Original Yogurt. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , My Roti Roti Sandwich, Ultra Jaya Sari Kacang Hijau. Dinner: Chili, Tomatoes, Cabbage , Boiled Egg, Indomie Rasa Soto Mie. more...
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Losing 0.7 kg a Week
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