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Lingkar Tubuh :
Lengan 30cm
Ld 96cm
Waistline 80
Pinggul 99
Lingkar paha 100
Pangkal paha 60
Thigh line 52
Betis 37
Berat : 63.10
Bmi: 25.2
BF 37.6%
BMR 1291
Visceral fat : 6
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.13g | Prot: 61.05g | Carbs: 180.97g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Tahu Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cantaloupe Melons , Greenfields Original Yogurt. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , My Roti Roti Sandwich, Ultra Jaya Sari Kacang Hijau. Dinner: Chili, Tomatoes, Cabbage , Boiled Egg, Indomie Rasa Soto Mie. more...
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Losing 0.7 kg a Week
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