Weigh In record (no journal entry) for 16 June 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 35.55g | Prot: 50.87g | Carbs: 52.00g.
Breakfast: Tahu Kukus, Sawi Putih. Lunch: Tempe Orek, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Pangsit Polos. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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