Weigh In record (no journal entry) for 16 June 2022
|
83.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 70.12g | Prot: 131.59g | Carbs: 246.92g.
Lunch: VECTORLABS Master Cre, Jus Tomat, Bango Kecap Manis, Ikan Bandeng, Telur Ceplok, Nasi Putih, Telur Rebus. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kent Protein 100% Roasted Soy Bean, VECTORLABS Master Whey, Pangsit Polos. Snacks/Other: Lumpia Ayam, Pisang, Kapal Api Kapal Api Special. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|