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25/5
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60.3 kg
Lost so far: 26.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 18.70g | Prot: 39.65g | Carbs: 48.69g.
Breakfast: 7-11 熱美式(大), 蕎拉燕麥 裸食燕麥脆片-肉桂. Lunch: 義美 無加糖豆漿, body fit 陽光燦爛牛以豪. Dinner: body fit 增肌減脂頌重肌（去飯）. Snacks/Other: 櫻桃王 酸櫻桃濃縮汁. more...
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Gaining 4.2 kg a Week
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tutu1978's Weight History
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