Weigh In record (no journal entry) for 16 June 2022
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49.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 20.52g | Prot: 27.94g | Carbs: 217.23g.
Breakfast: 풀무원 영양찰떡, 빙그레 따옴 자몽. Lunch: 깍두기, 계란볶음밥, 롯데 얼큰 버섯 칼국수. Snacks/Other: 스타벅스 퍼플사워블렌디드, 칠성 사이다 (200ml), 자임 히비스커스 & 레몬. more...
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steady weight
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