Weigh In record (no journal entry) for 16 June 2022
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.94g | Prot: 47.46g | Carbs: 130.40g.
Breakfast: Lemon, Madu, Nestle Bear Brand Milk, Nestle Honey Gold Flakes, Gery Snack Sereal. Lunch: KFC Chicken Wing Original Recipe, Tumis Buncis, Udang Goreng, Telur Asin, Nasi Putih. Dinner: Kue, Khong Guan Malkist Rasa Abon Sapi. Snacks/Other: Kerupuk Putih, Nanas, Ikan Tongkol Goreng, Tomat, Kangkung, Tempe Goreng, Selada, Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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