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63.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.67g | Prot: 27.43g | Carbs: 127.24g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Chef Aceite Maravilla, Café, Naranjas, Tomates Cherry, Fideos. Dinner: Galletas de Soda, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Colun Queso Gouda Laminado. Snacks/Other: Banano. more...
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1704 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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