Weigh In record (no journal entry) for 15 June 2022
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102.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.09g | Prot: 62.61g | Carbs: 173.58g.
Breakfast: Café, Italac Leite Integral, Frimesa Presunto Fatiado, Walmart Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Garoto Bombom Caribe, Teixeira Queijo Ralado, Quero Molho de Tomate , Carne de Vaca Moída, Renata Macarrão Parafuso. Dinner: Panco Rosquinha de Coco, Italac Leite Integral. more...
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Losing 7 kg a Week
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aline marg's Weight History
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