Weigh In record (no journal entry) for 15 June 2022
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 30.84g | Prot: 239.38g | Carbs: 189.01g.
Breakfast: Decathlon Whey Protein . Lunch: Macedonia, Conad Tonno al Naturale, Pomodori, Pecorino, Eurospin Pasta Integrale. Dinner: Rio Mare Tonno al Naturale, Riso Bianco, Petto di Pollo. Snacks/Other: Decathlon Whey Protein . more...
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2910 kcal
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Exercise:
affondi - 10 minutes, Running - 11/kph - 20 minutes, squat - 10 minutes, leg extention - 10 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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Losing 0.3 kg a Week
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#fitmiky's Weight History
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