Weigh In record (no journal entry) for 14 May 2011
|
58.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 73.15g | Prot: 128.70g | Carbs: 359.62g.
Lunch: Columbia River Sweet Dark Multi Grain, Columbia River Sweet Dark Multi Grain, Beef Tip Round (Trimmed to 1/8" Fat), Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Original Rice Milk Drink, Ground Beef (95% Lean / 5% Fat), Onions, Mushrooms, Skillet Dinner Cheeseburger. Snacks/Other: Pomegranate Blueberry, Special Dark Chocolate, Muscle Health Strawberries 'n Cream Shake. more...
|
|
2017 kcal
|
Exercise:
Sitting - 7 hours and 15 minutes, Desk Work - 3 hours, Standing - 4 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
cheetahfanatic's Weight History
|