Chainopuzik's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1306 kcal

Fat: 48.17g | Prot: 41.43g | Carbs: 178.94g. Breakfast: Магнит Слива, Nesquik Шоколадные Шарики, Большая Кружка Молоко 2,5%. Lunch: Ермолино Зразы с Грибами, Макфа Макароны Отварные. Dinner: Хохланд Плавленый Сыр Чизбургер, Елизавета Хлебцы Вафельные с Отрубями. Snacks/Other: Нектарин, Кухмастер Печенье Американо. more...

1890 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

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Chainopuzik's Weight History

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Chainopuzik's Journal, 15 Jun 22

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Chainopuzik's Weight History